Abbey Daw is a mindset, mindfulness, and embodiment teacher with over 23 years of experience guiding individuals through transformational personal growth. Her work centers on helping people develop a deeper relationship with themselves — cultivating self-awareness, emotional resilience, and embodied confidence so they can uncover their purpose, access their potential, and reclaim ownership of their lives.

What began as teaching weekly group fitness classes evolved into decades of continued education, certifications, and immersive study in mindfulness, somatic healing, breathwork, and nervous system regulation. Through her own healing journey, Abbey discovered the profound impact of integrating body-based practices with mindset work, creating an approach that bridges science, lived experience, and intuitive awareness.

Known for her immersive teaching style, Abbey integrates music, guided experience, and somatic practices to help individuals move beyond intellectual understanding and into embodied transformation. Her work inspires lasting change by helping people feel safe in their bodies, reconnect with their inner clarity, and create meaningful alignment in their relationships, work, and lives.

Abbey works with individuals, leaders, and creatives who are ready to move beyond survival mode and into a more intentional, connected way of living. Her teaching invites people back to themselves — where purpose, creativity, and authentic fulfillment naturally emerge.